For HR Leaders & Company Decision Makers
Your Team Is Tired.
Food Is the Fix.
Science-backed, plant-powered wellness programs that boost energy, focus, and performance
I help companies create healthier, happier, more energized teams through evidence-based nutrition programs that fit right into the workday — and actually get results.
Measurable Impact
PCRM
Certified curriculum
1, 5, 9
Flexible program options
Weeks
Not months to feel results
0
Prep work on your end
"When your team eats better, they feel better - and when they feel better, they perform better. It really is that simple."
Brain Fog. Low Energy.
More Sick Days. Sound Familiar?
Employees are running on caffeine and stress. The result is poor focus, low morale, and rising healthcare costs. You've tried gym memberships and meditation apps. But nobody's talking about the root cause - what your team is eating. That's where I come in.
Food changes everything. When your team learns how to eat for energy and long-term health, the shift is fast and it's real.
More EnergyTeams feel the difference within weeks
Sharper FocusReal food fuels real performance - no afternoon crashes
Fewer Sick DaysA healthier team means lower costs and better attendance
Choose Your Program
Every option is turnkey. I handle setup, materials, and follow-up. You just show up.
1-Class Session
A powerful introduction to plant-based eating for teams. One session that plants the seed and gets people curious.
Great for: Lunch & learns, health fairs
Most Popular
5-Class Series
The most popular option. Five focused sessions that build real habits, real knowledge, and real team momentum.
Great for: Quarterly wellness initiatives
9-Class Program
The full transformation experience. Deep knowledge, lasting habits, and measurable impact across your entire organization.
Great for: Annual wellness programs
INSIDE EVERY SESSION
More Than a
Lunch & Learn
Your team doesn't just sit and listen - they participate, ask questions, and walk away with tools they'll actually use.
- Expert video content from PCRM physicians
- Live plant-based cooking demonstrations
- Group discussion and Q&A
- Take-home recipes and resource guides
- Practical tips for eating well on a busy schedule
Easier Than You Think
From first conversation to a healthier team in four simple steps.
We Connect
Free 20-minute consult to understand your team's needs and goals.
You Choose
Pick your program length and preferred schedule — 1, 5, or 9 classes.
I Handle It
Setup, materials, demos, and follow-up — all on me.
Team Thrives
Energy up, focus up, morale up. Your people feel the difference fast.
What Teams Are Saying
"Within weeks, I had more energy and focus at work. I learned how to cook food that made me feel amazing - and my family loves it too. Deb has a gift for making this approachable and actually fun."
Already Thinking "But..."
"We don't have the budget."
A healthier team saves money long-term through fewer sick days and lower healthcare costs. Let's find something that works.
"Our team won't engage."
My sessions are hands-on and genuinely fun. People show up skeptical and leave inspired.
"We already have wellness perks."
Gym memberships don't address what your team eats. This one does — and the results are fast.
Program Overview
Testimonials
Why Deb
She Doesn't Just Teach It — She Lived It
In 2022 Deb was diagnosed with four chronic conditions and told she'd need medications for life. Instead, she committed to a Whole Food Plant-Based lifestyle and reversed every single condition — without one medication — and lost 70 lbs in the process.
Now certified by PCRM and trained in lifestyle medicine, she brings that same science and lived experience into every session she teaches.
- PCRM-certified Food for Life Instructor
- T. Colin Campbell Center Graduate
- Food Revolution Network Certified
Let's Build a Healthier Team Together
Book your free 20-minute consult. No pressure, no pitch — just a real conversation about what your team needs.